calf

//kɑːf//

Nouns
B1

Translation

calf

Definition

The calf is the fleshy, muscular back part of the lower leg, between the knee and the ankle. It is primarily composed of the gastrocnemius and soleus muscles, which are essential for walking, running, and standing on tiptoes. This area is often exercised in fitness routines to build strength and definition.

Example

  • She felt a sharp pain in her calf while sprinting.

  • Stretching your calf muscles can help prevent injuries.

  • He massaged his sore calf after the long hike.

  • The dancer's calf muscles were well-defined from years of training.

  • I pulled my calf muscle during the soccer match.

  • Calf raises are a common exercise to strengthen the lower legs.

  • She wore compression sleeves to support her calves during the marathon.

  • The doctor examined the swelling in his left calf.

  • Cycling can build endurance in the calf muscles.

  • He felt a cramp in his calf while swimming in the cold water.

Synonyms

shin
lower leg muscle
gastrocnemius
soleus

Other meanings

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